A simple workout that can exercise your whole body in only 7 minutes


If you don’t have the time to go to the gym every day, how about doing a 7 minute workout that can exercise your whole body? You better believe it: this routine of 12 exercises is a complete workout based on the latest research and the best thing is that it really works.

This short workout is based on interval training, combining intense activity with brief recovery periods. Really quick, simple and you don’t need any kind of equipment (well, only a chair, but everybody has a chair…).

This routine is so good that it was even published in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal. Check the image below, repeat the exercises and enjoy the results.

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